Classes
+ Events
Valentines
Day is "Couples Connection" - Sunday
February 14, 2010 11:30-1:30PM *Free to members, $20/day
pass for non-members of the Santa Barbara Athletic
Club. Come with your beloved or a friend to enjoy
a heart and body opening event of Partner Yoga, Movement
and Massage. Explore therapeutic and creative moves to connect,
communicate, heal, laugh, love and relax.
Cleansing
with Raw Food Lecture -
Monday February
15, 2010 7-9PM @ Yoga Soup
Taste
and learn about the health charging and cleansing properties
of Raw Foods, explore Yoga, and Holistic Health exercises
that help boost the immune system and general wellness.
This lecture will be a presentation of specific foods
and practices.
Aqua Natal
/ Pre-Natal Fitness Classes
Every Wednesday Starting March 10, 2010
Please contact Ninaya for details: ninaya@healingjourneys.info
Spring
Raw Cleanse -
March 20-21 &
March 27-28, 2010 @ NInaya's.
Please contact Ninaya for details: ninaya@healingjourneys.info
Fall
Raw Cleanse -
October 9-10 &
October 16-17, 2010 @ NInaya's.
Please contact Ninaya for details: ninaya@healingjourneys.info
Yoga
Circuit Training -
Mondays 9:15am-10:30AM in Studio 2. Santa Barbara Athlectic
Club
Breathe, Balance,
Burn, Build and Re lax... A 75-minute Yoga Fitness class;
Pranayama, cardio sun salutations, sit-ups, push-ups,
twists and turns, bouncing off the walls, the yogic way.
What a great work-out!
Inter-Generational
Yoga - Yoga for and with the whole family. 30
minutes of guided play, yoga, tumbling, balancing, rocking
and rolling around to music. Babies, Toddlers, Mamas and
Papas welcome!
Little
Yogis - A 30 minute fun, healthy, safe yet challenging
yoga class for kids 3 years+. We'll embody the elements
of nature and our surrounding, imitate animals and play
games that bring forth more creativity and coordination.
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