Dance Alive

Dance Alive® is a creative physical discipline that inspires us to meet the dancer within. Aliveness lies hidden in everyone. By awakening our untapped energy and giving ourselves permission to respond to the pulse from deep inside, we are guided to move in a way that is natural to us. The Dance Alive Method® uses breath, sound and music to accompany you individually and with others through five movement forms and into Dance.

Dance Alive Benefits -
Increased energy, stamina, strength and flexibility.
Physical and emotional release.
Enhanced body image, self confidence, focus, spontaneity, creativity and sensuality.

Dance Alive's Five Rhythms:

Soft Liquid™ - a fluid, receptive and nurturing movement which softens and opens.

Reach Out™ - gentle and thorough stretching technique that release and expands.

Power Up™ - fluid strengthening, using resistance which tightens and strengthens.

Gotta Move™ - vigorous, random fluid movement which activates and energizes.

Dance Alive® - a combination of all which allows the Dancer within to emerge.

For more information Marine Karou's Dance Alive method visit www.DanceAlive.com