Nutritional Consulting

Implement more enzyme rich foods, by drinking daily fresh pressed juices and eliminating acid forming habits. Then adding one raw food dish a day, until your diet consists of at least 50% raw foods. Committ to a daily practice of deep breathing, exercise, relaxation, creative expression, sun gazing, giving thanks and for our Mother Earth…

Ninaya is a certified Nutritional Consultant, offering sessions in how to implement more healthy and raw food in your diet. You don't need to be all raw or strict with your food to get more healthy. You just need to know what, and when, to eat what, and what to do when you've strayed from your healthy state, to be in charge of your health and vitailty.

Healing Super Foods;

Hemp: A complete source of protein, with all the essential amino acids, all the essential fatty acids, in an easily digestible form, in perfect ratio to human nutritional needs, 1-800-buy-hemp

Flax: Another great source of amino acids, essential fatty acids and fiber. Get a daily dose!

Essential Fatty Acids: helps reduce inflammation, lowers cholesterol, regulates hormones

Yerba Mate’ Tea: An energizing coffee substitute. A blood cleanser, filled with antioxidant.

Super Blue Green Algae: Boost the immune, circulation and nervous system, Increases energy, stamina, attention focus. Balances the metabolism, digestion and blood sugar levels.

Apple Cider Vinegar: A great liver tonic and all over alkalizing agent. Un-pasteurized vinegar has rich source of nutrients, providing myriad health benefits. Use to marinate any vegetables

Parsley: Great blood purifier. Great source of vitamin C, beta-carotene, iron, zinc, calcium

Ginger: Great digestive aid, improves circulation, regulates hormone flow, relieves nausea

Garlic: Natural antibiotic, anti-parasitic, blood purifier Relieves excess mucus and cholesterol

Apple: A good soluble fiber, the pectin helps lower cholesterol. Vitamin C, beta-carotene.

Beet: High in sugar and vitamin C, but low in calories. Strong cleansing effect on the liver. The Beet greens are great for juicing or eating lightly sauteed. High calcium, Iron, beta carotene

Kale: Lot’s of chlorophyll, beta-carotene, vitamin C, calcium. Great cancer prevention food.

Lime: A great alkalizing agent, high in vitamin C. Try Lime Juice ice cubes.

Suggested Raw and Healthy Books:

The Raw Gourmet by Nomi Shannon
Living in the Raw by Rose Lee Calabro
Raw-the Uncook book by Juliano
Eating for Beauty by David Wolf
Staying Healthy with the Seasons by Dr Elson Haas
Raw by Charlie Trotter & Roxanne Klein

Suggested Raw and Healthy Websites:

Rawfood.com
TheGardenDiet.com
Eatraw.com
Living-foods.com