Ninaya's Raw Cleanse is an information-packed transformational program;
Kriya (purification practices) and Hatha (physical postures) Yoga.
Powerful Holistic Health Remedies and easy to make Raw Foods Recipes.
Rejuvenating Drinks; Elixirs, Teas, Broths and Fresh Pressed Juices.
Pranayama (breathing techniques) and Internal Organ Cleansing Techniques.
Therapeutic Massage Modalities; Lymphatic Drainage and Watsu Massage.
The Raw Cleanse is an opportunity to let go of what no longer serves you, change bad habits into new and vital habits, get expert support with and find out how to face health challenges, addictions, food and weight issues - Invest in your health... Welcome!
Winter is a natural time to cleanse and hibernate - Cleansing will boost the immune system... Seasonal cleansing is a way to stay health conscious, establish balance, find inner peace and new inspiration to lead a healthier lifestyle.
In the Chinese system of the Five Elements, Winter season is correlated to the Water element, which governs the Kidney & Bladder . The emotions associated with water is grief The sound is groaning. The color is blue. Together we will focus on gently nurturing, cleansing and balancing these organs with seasonal foods and appropriate practices, to generate greater vitality and self-awareness.
To do a cleanse with a group is supportive and powerful, as we learn from and become inspired by others, we also become accountable to the whole group. Participants often make friends, have incredible realizations and implement a much healthier lifestyle.
Invite your friends and family to join, tell them about this life changing event you are embarking on, ask for their support as you invest in your health and well being.
Come learn and apply powerful health modalities, ask questions and get answers on issues that really concerns us. Have fun making raw and healthy food, explore nurturing healing arts and get deeper in touch with our power of natural healing.
The intention of the Raw Cleanse program is to provides a sacred circle of support, nurturing and self-realization, as well as to provide participants with the information, recipes and remedies to safely and easily enjoy a successful and long lasting cleanse.
What can I do to prepare for the Raw Cleanse program?
Start shifting your diet into a more cleansing diet, filled with fresh organic vegetable juices, fruit, salads and raw live food. Eliminate processed and refined food (sugar, wheat, fried anything), cut out or down on cooked foods, meat, dairy, coffee, alcohol, sodas, cigarettes and drugs. Breathe deeper! Sign up for a series of colonics before and during the program.
Winter Raw Cleanse
Saturday 1/7 Raw
Food Prep Class & Feast (10-2pm)
Educational & Fun Raw Food Making Class and Feast at Ninaya's
House
Sunday 1/8 Rawlicious
Brunch (12-4pm)
Juice Party by the Pool. Learn about Internal Cleansing and
explore Aquatic Therapy (Water Yoga, Watsu & Water Dance)
Thursday 1/12 Group
Potluck (6-8pm)
Stay connected, and on the program. Explore making the recipes
at home.
Bring friends to share, taste, connect and learn more.
(Bring only fresh pressed juices, smoothies, salads or other
raw food treats)
Saturday 1/14 Yoga Walk, Health Talk and Raw Food
Picnic (10am-2pm)
Lake Los Carneros, Goleta. Meet @ Ninaya's
Sunday
1/15 Diving deeper (noon-4pm)
Enjoy a Liquid Diet, Watsu, Water Dance & Yoga.
(Both Sunday Workshops are held at a private pool sanctuary
in Santa Barbara.)
Thursday
1/19 Group Potluck (6-8pm)
Learn about Body Balancing and Babies First Foods.
(Bring only fresh pressed juices, smoothies, salads or other
raw food treats)
The
Journey Continues - during the two weekend workshops,
receive Ninaya's continued support, get an accountability partner,
join our raw food potlucks and private juice parties.
Call Ninaya for more detail information
805-637-2387
