The Raw Cleanse is a three week program, with two individual weekend workshops, that will help you revitalize your entire being, through the practices of cleansing with raw living foods, juice fasting, organ detoxification, yoga and healing arts.
Ninaya's Raw Cleanse is an information-packed transformational program;
Kriya (purification practices) and Hatha (physical postures) Yoga.
Powerful Holistic Health Remedies and easy to make Raw Foods Recipes.
Rejuvenating Drinks; Elixirs, Teas, Broths and Fresh Pressed Juices.
Pranayama (breathing techniques) and Internal Organ Cleansing Techniques.
Therapeutic Massage Modalities; Lymphatic Drainage and Watsu Massage.
The Raw Cleanse is an opportunity to let go of what no longer serves you, change bad habits into new and vital habits, get expert support with and find out how to face health challenges, addictions, food and weight issues.
Summer is a great time to lighten up your body and diet. - Cleanse, enjoy fun exercise, sweating, swimming, being out and active... Seasonal cleansing is a way to establish balance, find inner peace and new inspiration to lead a healthier lifestyle.
In the Chinese system of the Five Elements, the Summer season is correlated with the Fire element, which governs the Heart and Small Intestine. The emotions associated with Fire are joy and happiness. The sound is laughing. The color is red.
The fall season is correlated to the Metal element, which governs the Lungs and Large Intestines. The emotions associated with Metal is grief. The sound is weeping. The color is white. Together we will focus on cleansing these organs with seasonal foods and appropriate practices, to generate greater vitality and self-awareness.
To do a cleanse with a group is supportive and powerful, as we learn from and become inspired by others, we also become accountable to the whole group. Participants often make friends, have incredible realizations and implement a much healthier lifestyle.
Invite your friends and family to join, tell them about this life changing event you are embarking on, ask for their support as you invest in your health and well being.
Come learn and apply powerful health modalities, ask questions and get answers on issues that really concerns us. Have fun making raw and healthy food, explore nurturing healing arts and get deeper in touch with our power of natural healing.
The intention of the Raw Cleanse program is to provides a sacred circle of support, nurturing and self-realization, as well as to provide participants with the information, recipes and remedies to safely and easily enjoy a successful and long lasting cleanse.
What can I do to prepare for the Raw Cleanse program?
Start shifting your diet into a more cleansing diet, filled with fresh organic vegetable juices, fruit, salads and raw live food. Eliminate processed and refined food (sugar, wheat, fried anything), cut out or down on cooked foods, meat, dairy, coffee, alcohol, sodas, cigarettes and drugs. Breathe deeper! Sign up for a series of colonics before and during the program.
Summer Raw Cleanse
July 17-18 & July 24-25, noon-5pm
Saturday 7/17 Raw & Healthy Heart Food Prep Class @ NInaya's House
Sunday 7/18 Watsu, Wet & Raw Foods Presentations @ The Whale House
Saturday 7/24 Kriya Yoga, Healing Arts, Juicing & Guided Fasting @ Ninaya's
Sunday 7/25 Laughing Yoga, Heart Talk & Personal Consultation @ Ninaya's
Program Tuition;
Raw Cleanse: $300 - Includes Three Week Program Manual and 2 weekend Workshops
Raw Cleanse Privates: $575 - Includes The Program, Workshops, and 3 Private Sessions
Individual Raw Cleanse Workshops $100/1day workshop or $175/2 day workshops
Call Ninaya for more detail information
805-637-2387
