Yoga Circuit Training - Breathe, Balance, Build, Burn and Relax...
- Your one on one personal yoga training class with Ninaya includes; Pranayama, cardio sun salutations, sit-ups, push-ups, balance, twists and turns, bouncing and stretching off the walls, using props the yogic way - Tailord just for you - What a great work-out!
Schedule with Ninaya to build your own fun and transformational Yoga Fitness Program. You will learn and do elemental yoga poses that fits your body type and level. Using fitness tools; yoga mat, exercise ball, stick, jump rope and bolsters. Togther you will cocreate a work-out routine that you can take home that day, to support your healthy lifestyle needs.
Health is an inside job! When implemented on a daily basis, this dynamic 30-minute+ workout will get you in awesome vital shape instantly.
Available as Private Yoga Sessions and Special Events
