Yoga is not just fitness, it is also a way of life, an integrated system for education for the body, mind and spirit. The art of right living was perfected and practiced in India thousands of years ago but, since Yoga deals with universal truths, its teachings are as valid today as they were in ancient times. Yoga is about self discipline, high thinking and graceful living.

Yoga is a practical aid, not a religion, and its techniques may be practiced by Buddhists, Jews, Christians, Muslims, Hindus, and atheists alike. Yoga is union with all. The yogic path to inner peace includes; positive thinking and meditation, proper breathing, exercise, relaxation, a healthy diet and healthy relations with all that is.

NInaya's Yoga practice is a flow of various styles of hatha (posture) yoga, breathing and movement exercises. Guided by her doing and clear instructions, it's for all levels to enjoy.

Multi-level Yoga Flow with Ninaya

@ Santa Barbara Athletic Club ($20/day-pass for non-members)

Mondays 9:15am-10:30am