Wellness Sessions

Through an assortment of alternative wellness therapies; Yoga, Movement and Massage, we treat the cause of the stress or dis-ease that has occurred. By understanding, and treating the underlaying issues, we are able to work at the root of the problem to find and enjoy real healing and wellbeing.  

Prenatal Yoga


Breathe fully, deeply, and with intention.  Whatever you can breathe through, looses it's tight and debilitating grip on you!   

Explore basic, yet very powerful breathing, and yoga exercises to find vital flow and body balance. 

Dance Class


Would you like to increase your ability to move with greater ease, strength, agility and integrity? 


n that case, explore wellness through authentic movement ~ Dance Alive®  Say, Yes" to Moving, "Yes" to Feeling, "Yes" to Breathing, "Yes" to Life!



Massage therapy can relieve all sorts of ailments – from physical pain, to stress and anxiety. 


After 25 years of therapeutic bodywork experience, Ninaya's healing touch is a unique blend of Swedish, Deep Tissue, Shiatsu, Thai Yoga Therapy, Reflexology, Lymphatic Drainage and Reiki, ~ on land and in the water... 

"Seek what the heart craves, what dreams reveal.

Find what matters. Face what lingers.

Embrace what fuels the Soul."