MENU OF 8 WELLNESS PACKAGES

​

Choose a package customized for your specific goals. Each includes a  personal consultation and a collection of complementary protocols to guide and support you toward inspired and healthy living. These wellness packages are not just a set of sessions, but a guided healing process to optimize your entire being. 

​

• Heal What Ails You -- Move through your current physical obstacles and imbalances and feel grounded, revitalized, and restored to wellness.   

 

• Total Chill — Sacred space, tender touch, breath relaxation, and empathic listening, as you unwind, let go, and float into peace. The ultimate de-stressor.

 

• Get Fit. Get Moving -- Build a playful and powerful personal routine with a mixed bag of breathwork, cardio, stretching, weights, yoga, movement, and nature activities.

​

• Guided Seasonal Cleanse — Attune to your body’s needs to rebalance and detoxify. Nourishing whole foods, fasting, and self-care. Join a group or launch your own program. 

​

• Surgery Prep & Recovery --- Prepare your mind and body before or after surgery, a colonoscopy, or other procedure.  Lymph draining and health remedies boost immunity and healing with confidence and support.   

​

• Home/Kitchen/Closet Make-over – Declutter, organize, and refresh your environment. Fill your cupboards with life giving foods and elevate your wardrobe. 

​​

• Healthy Fun Travel Companion — Viking bodyguard, fitness coach, body worker, and mermaid muse joins you on your local or global adventures. 

​​

• Doula Pampered Birth --- Prepare body and home for a smooth birth experience. Fresh food and juicing, light chores, body treatments, and sister companionship.  

​

​

​​

"Ninaya is incredible at transforming mundane spaces into temples and struggling bodies into vital whole beings. As my doula and birth assistant, she not only held my hand, massaged me, and fed me, she also rearranged and beautified my house and garden and did the shopping! She juiced and cooked life-giving foods and made sure everything was taken care of so that I could rest with my new baby. Ninaya clearly has multiple superpowers and is an absolute joy to be with.”

Rabbi Alyson - Eugene, OR / Doula Pampered Birth Package Client

​