Wellness Therapies

I offer, and educate clients about an assortment of Elemental Wellness Therapies; Yoga, Cleansing, Water Therapies, Movement, Massage & Nutrition - all ways that help keep us balanced and vital.

If you are looking for a quick-fix to relax and feel better, or a whole being make-over, I'm here to assist.
We can work remotely, to start U up on a program, then meet for a guided cleanse, or retreat day. 

You can get a series of sessions, tailored to your specific health goals, or your in the moment needs.   Implement Self-care practices, and healthy attitudes that promote deep healing, and lasting wellness.

By attuning to, and treating the underlaying issues, we are able to work at the root of the problem, 
With loving mindfulness, and all natural healing arts support, we BREATHE, and connect. Relax, release and restore! ~ Health is a continuous process, and we are all Elemental Self-Healing beings, 

Prenatal Yoga

•BREATHE•

Breathe fully, deeply, and with intention.  Whatever you can breathe through, looses it's tight and debilitating grip on you! 

 

Explore basic, yet very powerful breathing, and yoga exercises to find vital flow and body balance. 

Dance Class

•MOVE•

Move your body, and shift your state...  Would you like to increase your ability to move with greater ease, strength and agility.
 
Explore more wellness through cardio fitness and  authentic movement ~ Dance Alive®  
Dance to express - not to impress!

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•CLEANSE•

I believe in seasonal cleansing, to help your body kick out built-up toxins and balance life stressors. 

Mindful eating, juicing, and internal cleansing protocol, with a series of colonics and herbal remedies will help keep your health on top. 

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•TOUCH•

Massage therapy can relieve all sorts of ailments – from physical pain, to stress and anxiety. 

 

After 25 years of therapeutic bodywork experience, I offer a unique blend of Swedish massage Deep Tissue, Shiatsu, Thai Yoga Therapy, Reflexology, Lymphatic Drainage Massage and Reiki. 

~ on land and in the water... 

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•FLOW•

Warm water Watsu® heals, and relaxes on so many levels...

It frees up tension in muscles and bones, relieves inflammation in  joints and tissue, reduces stress, and produces bliss ~ Silky warm caresses our skin, unleashes our creativity, and soothes our souls. 

TESTIMONIALS

Healthy Green Smoothies

Len Danczyk

Ninaya’s cleanse helps one to understand where we are, what we are doing with our bodies and what we are capable of through the experience, and THAT can enable us to see and have a better, longer and more enjoyable life so if you are even slightly interested in maximum well-being, I highly recommend her program

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Melanie Mitchell

This is the first cleanse I had done with Ninaya. The information included a lot of options which was important to me. The zoom meetings felt like we were a team working together. At the end of my cleanse, my energy was much more positive, and I felt lighter, and lost 25 lbs! Thanks for this opportunity Ninaya! I am looking forward to the next one!

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Wayne Marshall

Thanks to all for support and yummy foods during that cleanse. I am easing back into cooked foods but feel great and light and want to keep at least a 50% raw balance in my ongoing diet. May make a one raw meal a day sort of plan. Thanks again to Ninaya for such inspiration and expert guidance. You rock!

"Seek what the heart craves, what dreams reveal.
Find what matters. Face what lingers.
Embrace what fuels the Soul."